Takeaway
Embracing cultural exchange opens new pathways to patient motivation, connection, and healing. Integrating Tai Chi into rehabilitation can transform routine exercises into experiences that foster engagement and well-being.
Passion in the Medical Profession | July 10, 2025 | 1 min read
By Yunbing Wu, MBBS, Johns Hopkins Observership Program, with Carolina Musri, MD, Johns Hopkins Medicine
While watching physical therapy sessions during my observership at Johns Hopkins, I noticed the therapist guiding patients through breathing and core exercises—movements strikingly like Tai Chi in rhythm and intention. The weight shifts and controlled postures reminded me of this ancient practice.
I shared this observation with the therapist and introduced her to the concept of Qi sinking to the Dantian in traditional Chinese medicine, which emphasizes grounding one’s energy in the abdomen to improve balance and inner calm. She listened with curiosity as I described how, at my medical school in China’s rehabilitation center, Tai Chi was integrated into morning therapy sessions for patients.
At her invitation, I demonstrated a few Tai Chi movements. What started as a brief cultural exchange quickly turned into a meaningful conversation about rehabilitation. The therapists reflected how many patients, especially older adults, found traditional exercises repetitive and uninspiring. They felt Tai Chi, with its flowing motions and meditative quality, might be a way to spark interest and motivation.
I began to see how Tai Chi could offer something many patients needed: a sense of calm, rhythm, and familiarity during recovery. For patients who found conventional rehab exercises repetitive or unmotivating, Tai Chi added a sense of flow and purpose. Movements that once felt mechanical became meaningful and even enjoyable.
This experience reshaped the way I think about rehabilitation. Tai Chi didn’t replace therapy; it enriched it. It made the process feel less like a task and more like a journey.
The slow, mindful postures of Tai Chi created a connection beyond words between therapist and patient, between Eastern and Western medicine, between exercise and artistry. I never imagined that my background in Tai Chi would become such a meaningful part of patient care. This experience showed me how even small cultural exchanges can spark profound moments of understanding, trust, and healing.
This piece expresses the views solely of the author. It does not necessarily represent the views of any organization, including Johns Hopkins Medicine.