Takeaway
“I read my organic chem textbook. I’m asleep in 90 seconds (apologies to any organic chemists out there).”-Dr. Bill Bachman, Albany Medical College
Lifelong Learning in Clinical Excellence | December 9, 2022 | <1 min read
Highlights
My wife and I like to take in an episode of a good show before bedtime.
Dr. Jeff Millstein, Penn Medicine
I like the Calm app's sleep stories stories, especially Cillian Murphy’s "Crossing Ireland by Train," a great combo of travelogue and CS Lewis’ "Narnia" tales.
Dr. Margaret Chisolm, Johns Hopkins Medicine
Hot Sleepy Time tea and reading for about 15-30 minutes.
Kimberly Mryncza, Administrator, Johns Hopkins Medicine
A long hot bath followed by a great book.
Gretchen Miller, CLOSLER Managing Editor
I read every night for 30-45 minutes and then fall asleep within five minutes.
Dr. Mike Fingerhood, Johns Hopkins Medicine
I read my organic chem textbook. I’m asleep in 90 seconds (apologies to any organic chemists out there).
Dr. Bill Bachman, Albany Medical College
Usually a show with my husband (working through "White Lotus" right now).
Dr. Colleen Christmas, Johns Hopkins Medicine
Immersing myself in a fantasy novel is my favorite way to relax before sleep.