Takeaway
March is National Sleep Awareness Month! Read on for better ZZZs tonight . . .
Lifelong Learning in Clinical Excellence | March 3, 2023 | <1 min read
Highlights
No TV in the bedroom!
Dr. Elizabeth Gundersen
Have a consistent bedtime and awakening time EVERYDAY.
Dr. Rachel Salas, Johns Hopkins Medicine
Reading from a paper (not electronic) book for 20 minutes before bed really helps!
Dr. Shannon Scott-Vernaglia, Mass General
Sleep the same schedule every night and got some sunlight on your retinas first thing in the morning.
Dr. Colleen Christmas, Johns Hopkins Medicine
Five or so minutes of meditation before bed.
Dr. Eric Last
Phone off!