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"Untitled," by David Kopacz.

December 22, 2020 | 3 min read

The New “Normal” For Mental Health in 2021

By David Kopacz, MD, University of Washington

Let patients know that it’s ok to feel abnormal in abnormal times.

"Sun Rise," by David Kopacz.

August 8, 2019 | 2 min read

The Circle of Re-Humanizing Medicine

By David Kopacz, MD, University of Washington

We need human-based medicine in conjunction with evidence-based medicine. If we only identify as scientists and not as healers, we risk dehumanizing our patients and ourselves.

December 7, 2020 | 3 min read

Flipping the Switch

By Swathi Raman, MD, MPH, LifeBridge Health, Maryland

Shifting away from needing external validation can promote wellness. Self-reflection and awareness of our internal monologue may help with internal validation and improve feelings of self-worth.

"New Zealand Landscape," original artwork by the author, 2011.

July 18, 2019 | 4 min read

Circle Medicine: A Holistic Approach to Health for Clinicians and Patients

By David Kopacz, MD, University of Washington

It can be helpful to see the circle path of the hero's journey as the healer's journey, the path that we take through our lifelong medical education. For the true healer, this is not a journey we make just once, but periodically we embark on exploring new depths of the suffering of the world, reaching deep into ourselves to find new resources for healing to bring into our work and world.

Practicing humility can improve team-based care.

November 10, 2020 | 2 min read

Moving From Empathy to Humility

By Barret Michalec, PhD, Arizona State University

Acting with humility is granting someone else a higher status than one claims for themselves. This acknowledgement of respect is critical to being an effective healthcare professional.

April 23, 2019 | 1 min read

Reacting Versus Responding

By Neda Gould, PhD, Johns Hopkins Medicine

The next time you find yourself in a stressful communication, pause. Take one deep breath - buy yourself a little time with this breath. This pause can change everything.

October 26, 2020 | 1 min read

8 Ways to Manage Election Stress

By Neda Gould, PhD, Johns Hopkins Medicine

Mindfulness strategies can help clinicians and patients alike to ease election-related anxiety and promote positive mental health.

March 4, 2019 | 2 min read

Non-Judging

By Neda Gould, PhD, Johns Hopkins Medicine

What happens when you see your patient through a broader, non-judgmental lens?

September 30, 2020 | 2 min read

Perspective-taking Through Poetry

By Howard Chang, Medical Student, Johns Hopkins Medicine

Creative writing may enhance our ability to recognize and understand conflicting perspectives in order to better empathize with our patients.

January 5, 2019 | 2 min read

Acceptance

By Neda Gould, PhD, Johns Hopkins Medicine

When we practice acceptance in the present moment, we free up energy to see more possibilities. We may notice some clarity in our minds and even less tension in the body. There is freedom in acceptance.

The author with teammates.

August 30, 2018 | 1 min read

The Importance and Psychology of Facial Expression

By Patrick Byrne, MBA, MD, Johns Hopkins University School of Medicine

Carefully noting your patient's facial expression consciously helps you "be" with your patient more effectively, to meet them where they are in their emotional state.

May 6, 2025 | 2 min read

Healing from the emotional toll of a medical error

Mistakes in patient care are not uncommon. Clinicians can lean on their support systems to recover from stressful events at work. Taking care of yourself enables you to continue giving compassionate care.

May 5, 2025 | 3 min read

Pause. Process. Proceed.

To navigate the emotional aftermath of traumatic patient encounters, clinicians can utilize the ALL-CLEAR framework: Accept the event, Label emotions, Learn from it, take a moment to pause for breath, and CLEAR your mind. This may enable you to bring your whole self to the next patient while honoring your emotions.

March 26, 2025 | 1 min read

Calm minds in uncertain times

By Neda Gould, PhD, Johns Hopkins Medicine

The polarization of politics in 2025 is causing many to feel anxious. Healthcare professionals can prioritize patient and personal mental well-being by promoting and practicing mindful information consumption.

December 4, 2024 | 2 min read

The complexities of middle age

By Alicia Arbaje, MD, MPH, PhD, Johns Hopkins Medicine

Mid-life is a period marked by multifaceted challenges, including physical, emotional, and social stressors. By adopting a holistic approach that addresses the whole patient healthcare professionals can provide more comprehensive and effective care.

October 31, 2024 | 3 min read

The human cost of toxic work culture

By Laura Hanyok, MD, Johns Hopkins Medicine

Healthcare professionals often experience unrealistic work expectations. If this becomes too much, clinicians can seek support, set boundaries, and even consider making a change.

October 1, 2024 | 2 min read

Supporting parents before they break

By Mackenzie Sommerhalder, PhD, Johns Hopkins Medicine

Many patients experience distress because of their role as parents and caregivers. It is a pediatrics “best practice” to screen parents and offer resources for mental health support.

June 21, 2023 | 2 min read

Cultivating Healthy Social Media Practices

By Jennifer Katzenstein, PhD, Johns Hopkins Medicine

When discussing safe social media use, help patients to set their own boundaries around time spent online. With young people especially, discuss cyberbullying and online privacy.

March 19, 2025 | 3 min read

Lessons from caring for Syrian refugees

By Nagina Khan, PhD, University of Kent

Seek to understand the unique cultural context of patients who have undergone trauma. This is paramount to building trust and providing effective care—especially for vulnerable populations, like refugees.

October 8, 2018 | <1 min read

Alleviating Patients’ Emotional Burden

By Paul Manson, MD, Johns Hopkins University School of Medicine

My approach to clinical care involves making a dual diagnosis for each patient: identifying the problem, and understanding how that problem affects the patient psychologically and emotionally.

June 13, 2018 | 1 min read

Behavioral Change Bolstered By Human Touch

By Souvik Chatterjee, MD, Johns Hopkins Medicine

A human doctor is a critical component of creating change in patient behavior and health.

March 11, 2019 | 2 min read

Know Your Resources to Combat Burnout

By Anne Walsh, MD, Johns Hopkins Medicine

Burnout can feel overwhelming, but the first steps in approaching this growing problem are recognizing the symptoms and being aware of available resources to manage them.

March 26, 2019 | 3 min read

Tunnel Carver

By Christopher Wolfgang, MD, PhD, Johns Hopkins University School of Medicine

"Carve a tunnel of hope through the dark tunnel of disappointment." ~ Reverend Martin Luther King Jr.

October 6, 2021 | 2 min read

Helping Survivors of Intimate Partner Violence During COVID

By Jennifer Knetig, PhD, VA Northeast Ohio Healthcare, Kelly Buckholdt, PhD, Veterans Health Administration, Taylor Ceroni, PhD, Southeast Louisiana Veterans Health

Intimate partner violence has increased during the pandemic. Clinicians must ask patients about their safety and know where to refer.

April 21, 2025 | 3 min read

There’s been a suicide

I wrote this poem recently after learning of a veteran’s death by suicide. This prompted me to reflect on my work as a psychiatrist, systemic failures, and the cyclical nature of grief.

April 2, 2025 | 2 min read

“Alchemy”—book review

By Scott Wright, MD, Johns Hopkins Medicine

Sprinkling a little bit of magic into whatever you are doing can make it better and more fun. The world, in general, and healthcare are both in need of plenty of magical transformation—read on for ways to get started yourself.

September 25, 2023 | 5 min read

Less is More

By Jonathan McFarland, Medical Humanist, Autonomous University of Madrid & University of Pompeu Fabra

The Japanese concept of wabi-sabi can help us appreciate impermanence and approach death as part of life.

April 16, 2019 | 2 min read

4 Lessons From 12 Years as a Patient-Doctor

By Julia Michie Bruckner, MD, MPH, Children\'s Hospital Colorado, University of Colorado School of Medicine

Our white coats are not shields; they could be traded in for a flimsy hospital gown at any moment. Keeping this in mind, we can think of how we want to be cared for when our time comes, and then give this level of care to others. We can honor our shared humanity and vulnerability in our practice.

September 13, 2022 | 2 min read

Psychedelics and Health

By Mary Yaden, MD, Johns Hopkins Medicine

Psychedelic therapies have long been feared and avoided. We must acknowledge that there are clinical indications where these treatments are profoundly beneficial.

November 25, 2024 | 2 min read

Minimizing the risks of teen social media use

By Sarah Radtke, PhD, Johns Hopkins Medicine

Prioritize open dialogue with patients about social media use, focusing on its impact on mental and emotional well-being.

August 7, 2024 | 2 min read

Squish the peas

By Jonathan Reisman, MD, Cooper University Health Care

Toddlers offer invaluable lessons for healthcare professionals. By embracing curiosity and focusing on the present, clinicians may enhance patient care, reduce burnout, and improve overall well-being.

March 19, 2024 | 2 min read

Caring for transgender and gender-expansive patients, Part 2

By Paula Neira, JD, MSN, RN, CEN, FAAN, Johns Hopkins Medicine

Transgender and gender-expansive patients often feel uncomfortable in healthcare settings and avoid care. Be sure to use every patient’s chosen name/pronoun and take care not to misgender.

April 20, 2020 | 3 min read

Gender-Affirming Care During the Pandemic

By Carl G. Streed Jr., MD, MPH, Boston Medical Center, Liam Hein, PhD, RN, University of South Carolina, College of Nursing, Paula Neira, JD, MSN, RN, CEN, FAAN, Johns Hopkins Medicine

Postponing procedures safeguards public health but can be distressing, particularly for transgender patients. Be proactive and transparent about access limitations during the pandemic.

April 8, 2020 | 5 min read

Professionalism of Clinicians and Healthcare Leaders During a Pandemic

By Kat Jong, MD, University of Washington

Working responsibly from home is definitely acceptable. Healthcare leaders and clinicians must partner to ensure that our patients are receiving excellent care, mitigating risks whenever possible.

Yuxi Chen

I was born and raised in China and graduated with a BS in neuroscience from Johns Hopkins in 2019. Currently, I’m pursuing a PhD in systems neuroscience at Hopkins. When I’m not hanging out with lab rats, you can find me chilling at home with my British Shorthair cat, working out at a Pilates studio, or reading on…

June 8, 2023 | 3 min read

The Swiss Army Knife

By Cory Rohlfsen, MD, University of Nebraska Medical Center

Sometimes clinicians’ wellspring of empathy runs dry. Unfolding a few simple tools—like mirroring patients’ nonverbal communication—can improve therapeutic relationships and allow us to provide compassionate care even when we are not at our best.

March 22, 2018 | 7 min read

Fundamentals for Caring for Transgender Patients

By Paula Neira, JD, MSN, RN, CEN, FAAN, Johns Hopkins Medicine

Improve your skills as you work to support your transgender patients and interact with your transgender colleagues.

"An Infinity Room Installation," Yayoi Kusama. Wikivisually.com. Public Domain.

December 19, 2019 | 5 min read

November Art Museum Challenge

By Flora Smyth Zahra, MA Clin Ed, DRestDent RCS, FHEA, Kings College London, Margaret Chisolm, MD, Johns Hopkins Medicine

The reality of clinical practice can be complex and uncertain and these sessions away from the clinics in and around the art museum space allow students through haptic exploration to become more comfortable with ambiguity.

March 27, 2023 | 10 min read

Ever forward: caring for patients who are transgender and gender-expansive

By Paula Neira, JD, MSN, RN, CEN, FAAN, Johns Hopkins Medicine

Treat all patients with dignity and respect and ask how they’d like to be addressed.

The courtyard within the Isabella Stewart Gardner Museum, Boston, Massachusetts. Photograph by Flora Smyth Zahra.

November 26, 2019 | 7 min read

October Art Museum Challenge

By Flora Smyth Zahra, MA Clin Ed, DRestDent RCS, FHEA, Kings College London, Margaret Chisolm, MD, Johns Hopkins Medicine

Students appreciate the opportunity to engage with one another in the sanctuary of an art museum; the setting itself fosters well-being.

January 3, 2023 | 3 min read

Having fun can change your life

By Mike Rucker, PhD, Active Wellness

Lack of time and minimal control of your schedule can be significant sources of burnout. Discover simple ways to reclaim your time and integrate pleasurable experiences.

March 15, 2018 | 3 min read

Imperturbability, Aequanimitas, and “In Shock”

By Tom Hutchinson, MB, McGill University

Moving towards a deeper understanding of Osler's dicta of imperturbability and aequanimitas.

October 31, 2022 | 2 min read

Dinner Table Wisdom

By Elizabeth Reynolds, PhD, Johns Hopkins Medicine

Our mealtime companions can be a source of strength, support, and motivation. My childhood dinner table provided the roots for my compassion and dedication to serving patients.

September 23, 2019 | 3 min read

How to Manage Chronic Pain and Opioids

By Ryan Graddy, MD, AbsoluteCARE Medical Center, Atlanta, Georgia

Safe opioid stewardship is a key objective when managing chronic pain. Combining evidence-based strategies and compassionate care can help you to realize these goals.

August 27, 2019 | 3 min read

Letting the Laughter In

By Michelle Gyenes, MS, Columbia Mailman School of Public Health

Excellent clinicians know that laughter can be a powerful tool in enhancing communication and building trust, particularly when working with older patients.

September 7, 2022 | 2 min read

“Hysteria”

By Tina Zhang, MD, Johns Hopkins Medicine

We need to be aware of our own gender biases that could adversely affect women. To combat this, engage in shared decision-making with patients and be a lifelong learner of female health topics.

"My book knowledge will allow me to recognize the pattern leading to a medical diagnosis, but I must also move beyond the mnemonic and to make time for the person seated in front of me."

July 28, 2022 | 2 min read

Passing Tests And Failing my Family

By Emily Rodriguez, medical student, Johns Hopkins Medicine

Book knowledge about addiction offered me little to support my family members and others affected by this illness. To holistically serve, we need to take the time to connect and genuinely understand each person.

May 9, 2019 | 2 min read

Ending Conversion Therapy

By Carl G. Streed Jr., MD, MPH, Boston Medical Center

Speaking up to end conversion therapy is fulfilling one of our fundamental oaths: primum non nocere—first do no harm.

May 2, 2022 | 3 min read

The Alarming Rise in Pediatric Suicide

By Elizabeth Reynolds, PhD, Johns Hopkins Medicine

Rates of childhood suicide have been rising steadily and this is now the second leading cause of death for youth. It's critical to screen children for suicidal thoughts and behaviors.

March 5, 2019 | 3 min read

From Film School to Medical School (Part 3 of 3)

By Margaret Chisolm, MD, Johns Hopkins Medicine

Using both words and images, John Berger and Jean Mohr's photo-essay, "A Fortunate Man," provides an intimate glimpse into the role of the doctor: "To cure sometimes, to relieve often, and to comfort always."