You searched for Wellness - Page 2 of 21 - CLOSLER

July 18, 2024 | 2 min read

The French secret

By Alisha Dziarski, MS, Johns Hopkins Medicine

Clinicians might consider recommending interactive recreational activities to some patients rather than non-specific exercise guidelines. These endeavors provide exercise, community, and social interaction all in one.

untitled, by David Kopacz

July 21, 2022 | 7 min read

Building Cultures of Caring

By David Kopacz, MD, University of Washington

We must care for ourselves to care for others. One great place to start is practicing self-compassion.

Encourage parents to support their teens in connecting with friends safely.

April 8, 2021 | 3 min read

How to Support Teens’ Mental Health During The Pandemic

By Leslie Miller, MD, Johns Hopkins Medicine

Now more than ever, it's critical for parents to check in with their teens on a regular basis. Encourage parents to ask their children directly how they’re doing and to validate that these are hard times.

Gardening creates an opportunity to take a mini-rest from the world, connect with nature, and experience the healing power of plants.

April 12, 2021 | 4 min read

Making the Most of Your Daily “Nervous Breakdown”

By David Kopacz, MD, University of Washington

A century ago, a “nervous breakdown” was a socially acceptable way to just take a break and recharge. Now, it’s not. In order to refresh yourself and mitigate burnout, consider scheduling regular time off.

October 15, 2019 | 5 min read

Simplicity, egalitarianism, and hygge

By Aidan Crowley, Medical Student, University of Pennsylvania

Danish clinicians appear to be clinically excellent. The key may be finding your hygge.

November 15, 2021 | 1 min read

Healthy Social Media Use

By Nicole Cifra, MD, MPH, University of Rochester

Talk with patients about their social media use. Remind them to limit screen time before bed in order to sleep well and stay healthy.

June 21, 2023 | 2 min read

Cultivating Healthy Social Media Practices

By Jennifer Katzenstein, PhD, Johns Hopkins Medicine

When discussing safe social media use, help patients to set their own boundaries around time spent online. With young people especially, discuss cyberbullying and online privacy.

October 26, 2023 | 1 min read

Silent Walking

By Elizabeth Reynolds, PhD, Johns Hopkins Medicine

Take time for a mindful stroll. Instead of multitasking, untether from electronic devices, tune into the senses, and allow space for thoughts.

May 22, 2024 | 1 min read

Why the well visit?

By Jeffrey Millstein, MD, Penn Medicine

There is often a reason for an office visit beyond just “well-check.” It can be challenging and rewarding to skillfully create space for concerns to come out.

Saint Brides Bay (Bae Sain Ffraid), Pembrokeshire, Wales, Author's Photo.

January 24, 2019 | 4 min read

Cultivating Caring

By David Kopacz, MD, University of Washington

Compassion begins with caring for ourselves and working to grow as full human beings. It is not just the lives of our patients that depend on us learning this component of caring, the quality of our own lives depend upon learning this as well.

Image by Diana Anderson.

September 16, 2019 | 2 min read

Is Hospital Design Equitable?

By Diana Anderson, MD, MArch, Clincial Geriatrics Fellow, University of California, San Francisco

Design impacts our emotions, behaviors, and overall health. To ensure design equity for all, the culture of healthcare advocates for patient-centered design, and needs to do so for spaces that affect staff.

Stories and laughter over dinner are a wonderful way to bond together. Photo by the author.

August 20, 2019 | 5 min read

How to Make Family Dinner Happen at Least Once a Week

By David Cohen, MD, Rutgers Health, Mital Patel-Cohen, MD, Summit Medical Group

Excellent clinicians have to make time for wellness and family bonding. Prioritizing a family dinner at least once a week is one way to do this.

March 15, 2022 | 1 min read

Clinicians And Faith

By Susan Lehmann, MD, Johns Hopkins Medicine

In these turbulent times, faith can be a bulwark against cynicism and despair. It can help us maintain a generosity of spirit toward patients, colleagues, and ourselves.

May 16, 2023 | 3 min read

Mitigating Pharmacist Burnout

By Heather Folz, PharmD, Notre Dame of Maryland University

Many pharmacists are trained in and rejuvenated by giving patient-centered care. The support of other healthcare professionals in our mission can help prevent pharmacist burnout.

March 9, 2021 | 2 min read

Self-Compassion: A Resilience Strategy For Stressful Times

By Jennifer Hartmark-Hill, MD, University of Arizona

Cultivating self-compassion can combat stress and burnout, and improve your overall well-being.

Brushing your teeth each morning and night can be a great time to practice being mindful - instead of checking your phone!

December 3, 2018 | 2 min read

Attitudinal Foundations of Mindfulness

By Neda Gould, PhD, Johns Hopkins Medicine

In mindfulness meditation, we are not trying to change anything. We are simply becoming aware of what is going on without judging it as good or bad. When we bring our awareness to the present moment, a natural by-product is often relaxation.

August 29, 2019 | 2 min read

Mindful Doctoring in the EHR Era

By Irene Estores, MD, University of Florida College of Medicine

Mindfulness is essential in clinical excellence. Consider these five tips while working with the EHR.

June 9, 2021 | 2 min read

How to Support Patients When Transitioning Back to “Normal”

By Laura Hanyok, MD, Johns Hopkins Medicine

As we move through phases of the pandemic, understanding patients’ goals and asking about their worries is paramount.

March 11, 2019 | 2 min read

Know Your Resources to Combat Burnout

By Anne Walsh, MD, Johns Hopkins Medicine

Burnout can feel overwhelming, but the first steps in approaching this growing problem are recognizing the symptoms and being aware of available resources to manage them.

July 15, 2020 | 5 min read

5 Steps to Regulate Our Emotions

By William Wright, DO, MPH, Johns Hopkins Medicine

Sometimes our feelings are difficult to manage. When working with patients and colleagues, recognizing, understanding, and labeling our emotions can help us to respond more thoughtfully.

May 25, 2021 | 1 min read

“Put Your Oxygen Mask on First”

By Zeina Moukarzel, MD, MPH, Beirut, Lebanon

If clinicians don’t feel well emotionally, they may not be able to provide excellent care to their patients. When experiencing burnout, it’s advisable to take time off for rejuvenation and to consider ways to advocate for systemic change.

December 21, 2023 | 2 min read

Night owls

By Sara Benjamin, MD, Johns Hopkins Medicine

When patients say they often feel drowsy during the day, discuss a sleep routine that fits with their schedule. And remember to screen for sleep apnea.

December 13, 2022 | 3 min read

Mindful Movement

By Ken Koon Wong, MD, Cleveland Clinic

Consider encouraging your patients to practice tai chi to reduce feelings of anxiety and promote relaxation.

Encourage caregivers to get support.

September 8, 2021 | 2 min read

How to Mitigate Caregiver Burnout

By Simone Lescott, MD, Johns Hopkins Medicine

Caring for a loved one can be emotionally exhausting. Remind caregivers to prioritize self-care and encourage them to seek support from others.

July 5, 2019 | 3 min read

Fun is fine, but it isn’t food

By Roxanne Sukol, MD, Cleveland Clinic

We ALL need to address the obesity epidemic by teaching our patients the difference between real food and manufactured calories.

April 28, 2021 | 4 min read

The Social Determinants of Clinician Health

By David Kopacz, MD, University of Washington

When half of clinicians are burned out, we clearly need to fix our workplaces. In the meantime, we also need to care for ourselves, our patients, and each other.

November 30, 2021 | 1 min read

Filling Your Cup

By Cheryl Barnes-Neff, PhD, MDiv, RN, President, Laurel Oak Group, Online Education & Training

To give excellent care to patients, we must attend to our own well-being. Start by connecting with yourself and your feelings.

November 27, 2019 | 4 min read

“Out of office” for real

By Shannon Scott-Vernaglia, MD, Mass General

Taking some time off for the holidays? Be a role model for your colleagues. Turn on a real out of office reply. You’ll never look back, I promise.

"Ángel M. Felicísimo from Mérida, España," Pablo Picasso, 1923. Creative Commons via Wikimedia. Public domain.

June 27, 2023 | 3 min read

Book Review of “Wanting: The Power of Mimetic Desire in Everyday Life”

By Margaret Chisolm, MD, Johns Hopkins Medicine

Wanting what others desire contributes to dissatisfaction and rivalry. Learning how to separate your wants from those of the crowd will bring you greater happiness and life satisfaction.

Often, doomscrolling leads to going down rabbit holes.

April 7, 2022 | 3 min read

Doom Your Gloom

By Crystal Favorito, pre-med, Johns Hopkins Medicine

Ask your patients about their online behaviors. Doomscrolling—consuming large quantities of negative news online—is an often underrecognized cause of anxiety.

“We often jump to reassure, fix, and plan. If we can be still for a moment, we can remain present and let compassion guide our actions.”

December 8, 2020 | 3 min read

The Messy

By Cassie Ferguson, MD, Medical College of Wisconsin

Caring for children in the pediatric ED is both rewarding and exhausting. Cultivating compassion for patients and ourselves can help to sustain our practice and our well-being.

May 30, 2023 | 2 min read

Artificial Intelligence: Artificial? Intelligent? Neither or Both?

By Matthew Peters, MD, Johns Hopkins Medicine

AI can complement the work of mental health professionals, in addition to performing clerical tasks and analyzing big data for insightful trends.

March 21, 2022 | 1 min read

Coping With Disturbing Headlines

By Jennifer Knetig, PhD, VA Northeast Ohio Healthcare, Julia Rose, LISW, Veterans Health Administration, Kelly Buckholdt, PhD, Veterans Health Administration

Many are feeling overwhelmed by the news of the war in Ukraine. Advise patients to find comfort in normal routines, including sleeping, eating, and physical activity.

August 25, 2020 | 4 min read

A Real Hero and a Real Human Being

By Andrew Philip, PhD, Primary Care Development Corporation

The pandemic has created more stress for everyone, including healthcare professionals. Finding a relaxing activity to practice regularly can help you persevere.

April 25, 2024 | 1 min read

The night owl

By M. Carolina Musri, MD, Johns Hopkins Medicine

Working nights can be challenging. I've found that prioritizing sleep and prepping healthy foods helps a great deal.

January 19, 2021 | 2 min read

How to Mitigate Compassion Fatigue

By Dimitrios Tsatiris, MD, Cleveland, Ohio

Prioritizing self-care and making an effort to connect with others may prevent burnout and allow us to continue to give clinically excellent care to patients.

Naomi Osaka. Photo by Peter Menzel. Public Domain, Wikimedia.

July 12, 2021 | 1 min read

Lessons Learned From Naomi Osaka

By Neda Gould, PhD, Johns Hopkins Medicine

Osaka’s decision to withdraw from two major tennis events due to anxiety and depression helps to fight the stigma of mental illness. When caring for patients, make space to allow them to share their experiences with you and support their practice of self-care.

January 5, 2019 | 2 min read

Acceptance

By Neda Gould, PhD, Johns Hopkins Medicine

When we practice acceptance in the present moment, we free up energy to see more possibilities. We may notice some clarity in our minds and even less tension in the body. There is freedom in acceptance.

June 11, 2019 | 2 min read

Burnt out on Burnout: how to understand what burnout means to you

By Hannah Wilson, MBBS, Harvard Medical School

In order to truly understand and prevent burnout, we must first define what it is that burnout means to each of us.

January 5, 2023 | 1 min read

Quiet Quitting in Healthcare

By Scott Wright, MD, Johns Hopkins Medicine

The past three years have been difficult in healthcare and some are now doing less than we used to. Because this may be a temporary strategy, patience and understanding may be the most considerate approach.

"The Separate," by Lynette Yiadom-Boakye, 2011. Used under the Fair Use Act for analytic writing purposes.

December 9, 2020 | 3 min read

Restorative Pauses

By Kamna Balhara, MD, Johns Hopkins Medicine, Sarah Clever, MD, Johns Hopkins Medicine

Deliberately taking time to pause and look at art can be therapeutic for both clinicians and patients alike.

January 21, 2020 | 2 min read

A Daily Dose of Shakespeare

By Rachel Salas, MD, Johns Hopkins Medicine

Making time to read even just a few lines of timeless words can remind us of the complexity of being human, and facilitate clinicians' reflection upon connecting more genuinely with their patients.

December 7, 2020 | 3 min read

Flipping the Switch

By Swathi Raman, MD, MPH, LifeBridge Health, Maryland

Shifting away from needing external validation can promote wellness. Self-reflection and awareness of our internal monologue may help with internal validation and improve feelings of self-worth.

July 13, 2021 | 1 min read

4 Things to Consider When Supporting Patients Through Difficult Times

By Avani Prabhakar, MBBS, MPH, Johns Hopkins Medicine

When breaking the news to a mother that she had only a few weeks to live, I discovered that empathy was be the most impactful and meaningful way to serve.

September 7, 2021 | 1 min read

The Emotional Toll of The Ongoing Pandemic

By Neda Gould, PhD, Johns Hopkins Medicine

The pandemic is far from over—we are again faced with fears and uncertainties. It can be helpful to remind people to focus on what is in their control and to lean on their support systems.

April 29, 2019 | 1 min read

Drop the Story

By Neda Gould, PhD, Johns Hopkins Medicine

When faced with a stressful event, state the facts in one sentence. Anything beyond these facts is a story that the mind creates. Return to the facts - the only thing that is true in this moment.

February 22, 2022 | 2 min read

Mindfulness Through Small Habits

By Ayman Mukerji Houseman, MS, MSW, New York City

Mindfulness practice, deconstructed into practical small habits, helps busy healthcare professionals better manage their daily stress.

June 30, 2022 | 2 min read

Life is Short

By Avani Prabhakar, MBBS, MPH, Johns Hopkins Medicine

Give yourself the same kindness and compassion that you give to others.

July 14, 2020 | 5 min read

Top 10 Tips For Great Sleep During the Pandemic

By Logan Schneider, MD, Stanford Medicine

Great sleep is a foundation of health—both for healthcare professionals and our patients. Because sleep can be disturbed with the stress of the pandemic, it's important to commit to sleep-promoting habits and routines.

April 18, 2019 | 2 min read

The Importance of Rest

By Gretchen Miller, Managing Editor

Make time for rest in order to lead a good life! This includes not working around-the-clock, prioritizing both work and non-work activities equally, and using your vacation time!