February 22, 2022 | 2 min read

Mindfulness Through Small Habits

By Ayman Mukerji Houseman, MS, MSW, New York City

Mindfulness practice, deconstructed into practical small habits, helps busy healthcare professionals better manage their daily stress. 

November 24, 2025 | 2 min read

Nature Rx 

For improved mood and lower stress, consider prescribing exposure to nature—urban parks and leafy sidewalks are free, accessible options. Try spending time there yourself, too. 

December 3, 2018 | 2 min read

Attitudinal Foundations of Mindfulness

By Neda Gould, PhD, Johns Hopkins Medicine

In mindfulness meditation, we are not trying to change anything. We are simply becoming aware of what is going on without judging it as good or bad. When we bring our awareness to the present moment, a natural by-product is often relaxation.

January 11, 2021 | 2 min read

Meditation to Manage Stress

By Wilson Hurley, LCSW

Stress can cause us to be impatient with patients and colleagues. Noticing this and refocusing our attention toward the patient can help us continue to give excellent care.

November 3, 2020 | 4 min read

Beyond Resilience: Fighting the Causes of The Burnout Pandemic

By David Kopacz, MD, University of Washington

Clinician wellness should be a shared responsibility between individuals and institutions. Beyond facilitating clinician resilience, institutional transformation is needed.

August 27, 2020 | 3 min read

Finding Balance During Unbalanced Times

By David Kopacz, MD, University of Washington

Spending time “going into and opening our hearts” is healing and restorative. We can do this for ourselves as healers and guide patients through the practice. It’s as simple as slowing down, putting your hand on your heart, and taking three deep breaths.

January 24, 2019 | 4 min read

Cultivating Caring

By David Kopacz, MD, University of Washington

Compassion begins with caring for ourselves and working to grow as full human beings. It is not just the lives of our patients that depend on us learning this component of caring, the quality of our own lives depend upon learning this as well.

August 31, 2018 | 1 min read

A Walk in the Woods Keeps the Doctor Away

By Rachel Levine, MD, MPH, Johns Hopkins University School of Medicine

The benefits of a walk outside include improved mood, self-awareness, emotional processing and regulation, attentiveness, and sense of well-being, as well as decreased feelings of stress and anxiety. 

June 8, 2020 | 4 min read

How to manage difficult emotions

By Howard Chang, Medical Student, Johns Hopkins Medicine

Sometimes the intensity of our thoughts and emotions can be difficult to manage, especially during stressful times like these. To cope, it can be helpful to recognize, allow, and reflect on our feelings.

April 2, 2020 | 4 min read

Staying Connected Inside and Out During the Pandemic

By David Kopacz, MD, University of Washington

Finding creative ways to connect to ourselves and to others is more important than ever in these days of social distancing.

August 29, 2019 | 2 min read

Mindful Doctoring in the EHR Era

By Irene Estores, MD, University of Florida College of Medicine

Mindfulness is essential in clinical excellence. Consider these five tips while working with the EHR.

July 21, 2022 | 7 min read

Building Cultures of Caring

By David Kopacz, MD, University of Washington

We must care for ourselves to care for others. One great place to start is practicing self-compassion.

April 5, 2018 | 5 min read

Remaking Medicine Whole

By Gregory Frichionne, MD, Harvard Medical School

A review of "Whole Person Care: Transforming Healthcare" by Tom Hutchinson, MB, McGill University.

November 29, 2023 | 2 min read

Staying grounded in these times 

By Gretchen Miller, Managing Editor, Neda Gould, PhD, Johns Hopkins Medicine

The news can feel overwhelming. To maintain a sense of well-being while staying informed, limit media consumption and find a mindfulness practice that works for you. 

August 8, 2019 | 2 min read

The Circle of Re-Humanizing Medicine

By David Kopacz, MD, University of Washington

We need human-based medicine in conjunction with evidence-based medicine. If we only identify as scientists and not as healers, we risk dehumanizing our patients and ourselves.

August 23, 2023 | 1 min read

Navigating the wait (archives, 2023)

By Jennifer Katzenstein, PhD, Johns Hopkins Medicine

Accessing timely mental healthcare can be challenging. While waiting to see a mental health professional, lean on support networks and seek emergency care if needed. 

October 18, 2022 | 7 min read

A New Paradigm For Growth 

By David Kopacz, MD, University of Washington, Lucinda Houghton, PhD

As with other traumas, burnout, viewed as an opportunity for personal and professional development, offers a way to expand ourselves as wholehearted healers.

November 27, 2018 | 3 min read

Sleep on it!

By Logan Schneider, MD, Stanford Medicine

Give yourself enough sleep to retain new learning, give better patient care, and help prevent burnout!

July 11, 2022 | 5 min read

Navigating Power Relations in Healthcare

By Hailey Haffey, PhD, University of Utah

We must be aware of the power we have in relation to our patients. This imbalance must only be used in the service of care.   

November 17, 2025 | 4 min read

Filtering out the noise 

Mindfulness is a clinical tool that allows you to be fully present during patient encounters. Practiced daily, it can improve focus and mitigate burnout. 

November 22, 2021 | 4 min read

Noticing What We’ve Seen Without Seeing

By Ekene Ojukwu, MD, Johns Hopkins Medicine

Carefully observing our patients can lead to clinically relevant insights. Sometimes what seems inconsequential at first glance may be surprisingly significant.

August 25, 2025 | 4 min read

Reset, refocus, relieve  

Mindfulness can be a simple yet powerful tool for patients, especially those feeling anxious or stressed. Here are some tips on how to introduce brief practices to get them started. 

September 8, 2020 | 1 min read

10 Ways to Cultivate Well-being During The Pandemic

It's important to make an effort to improve your sense of well-being to help prevent burnout, especially during the strain of the pandemic.

March 25, 2021 | 1 min read

How to Mitigate Imposter Syndrome

By Namrata Walia, MD, Baylor College of Medicine

Imposter syndrome can interfere with your ability to care for patients. If these feelings become overwhelming, consider working with a mental health professional.

August 25, 2020 | 4 min read

A Real Hero and a Real Human Being

By Andrew Philip, PhD, Primary Care Development Corporation

The pandemic has created more stress for everyone, including healthcare professionals. Finding a relaxing activity to practice regularly can help you persevere.

August 17, 2020 | 1 min read

Top Tips For Starting a New Phase in Your Career

By Christle Nwora, MD, Johns Hopkins Medicine

Making time to care for yourself, asking questions, and letting go of perfection can help you successfully navigate a new chapter in your life.

January 19, 2021 | 2 min read

How to Mitigate Compassion Fatigue

By Dimitrios Tsatiris, MD, Cleveland, Ohio

Prioritizing self-care and making an effort to connect with others may prevent burnout and allow us to continue to give clinically excellent care to patients.

May 21, 2025 | 3 min read

What a drag it is getting old

If patients ask for benzodiazepines, explain the significant risks and offer safer alternatives—both pharmacologic and especially non-pharmacological. Taking the time to build rapport and form a therapeutic relationship is far more effective than simply prescribing a pill that may cause harm.