You searched for anxiety - CLOSLER

March 26, 2020 | 2 min read

6 ways to stay calm in these uncertain times

By Neda Gould, PhD, Johns Hopkins Medicine

It's normal to feel anxious during uncertain times. However, there are tools we can practice so that our anxieties don't overwhelm us. Remind yourself to come back to the present using a phrase such as "This moment is the only reality" or "One moment at a time."

Naomi Osaka. Photo by Peter Menzel. Public Domain, Wikimedia.

July 12, 2021 | 1 min read

Lessons Learned From Naomi Osaka

By Neda Gould, PhD, Johns Hopkins Medicine

Osaka’s decision to withdraw from two major tennis events due to anxiety and depression helps to fight the stigma of mental illness. When caring for patients, make space to allow them to share their experiences with you and support their practice of self-care.

August 30, 2021 | 3 min read

TIPPS For Reducing Patients’ Anxiety

By Elizabeth Steuber, MD, Johns Hopkins Medicine

Helping patients engage in paced breathing and progressive muscle relaxation can be calming when they are feeling stressed.

November 29, 2023 | 2 min read

Staying grounded in these times

By Gretchen Miller, Managing Editor, Neda Gould, PhD, Johns Hopkins Medicine

The news can feel overwhelming. To maintain a sense of well-being while staying informed, limit media consumption and find a mindfulness practice that works for you.

October 26, 2022 | 1 min read

Inquiring About Young Patients’ Social Media Use

By Crystal Favorito, pre-med, Johns Hopkins Medicine

Clinicians can encourage teens to avoid self-comparison by asking about the ways they use online platforms, not just how often.

April 15, 2020 | 2 min read

Keeping Older Adults Connected

By Susan Lehmann, MD, Johns Hopkins Medicine

Social distancing can increase loneliness, especially among older adults. Finding ways to stay connected through phone and virtual visits can combat social isolation.

March 29, 2021 | 2 min read

Validating Your Patient’s Experience of Chronic Pain

By Jocelyn Fitzgerald, MD, University of Pittsburgh

We must empathize with our patients who are suffering from chronic pain. Working with them to achieve a better quality of life may be a reasonable shared goal.

March 21, 2022 | 1 min read

Coping With Disturbing Headlines

By Jennifer Knetig, PhD, VA Northeast Ohio Healthcare, Julia Rose, LISW, Veterans Health Administration, Kelly Buckholdt, PhD, Veterans Health Administration

Many are feeling overwhelmed by the news of the war in Ukraine. Advise patients to find comfort in normal routines, including sleeping, eating, and physical activity.

February 11, 2021 | 6 min read

Checklists and Connections

By Neda Frayha, MD, University of Maryland

Take five minutes to connect with a patient with no medical agenda. You may be surprised by how much joy it brings both you and them.

A drive-in BINGO game during the pandemic,

November 9, 2020 | 2 min read

Supporting Older Patients’ Emotional Health During The Pandemic

By Art Walaszek, MD, University of Wisconsin

We can support our patients’ well-being by encouraging safe social interactions and addressing psychiatric illness.

May 19, 2022 | 2 min read

Recognizing Relapse

By Susan Lehmann, MD, Johns Hopkins Medicine

The earlier that the return of psychiatric symptoms is detected, the more quickly a patient’s mental well-being can be restored.

December 18, 2024 | 1 min read

Finding calm in a divided landscape

By Neda Gould, PhD, Johns Hopkins Medicine

Vitriolic political discourse can affect patient well-being. Clinicians can acknowledge this and offer practical coping strategies.

October 25, 2022 | 4 min read

Just Breathe

By Jillian Bybee, Michigan State University

When my patients experience pre-procedural anxiety, I normalize the emotion and suggest ways to feel calm. Taking deep breaths together is often mutually beneficial for patients and clinicians.

March 26, 2025 | 1 min read

Calm minds in uncertain times

By Neda Gould, PhD, Johns Hopkins Medicine

The polarization of politics in 2025 is causing many to feel anxious. Healthcare professionals can prioritize patient and personal mental well-being by promoting and practicing mindful information consumption.

September 9, 2020 | 1 min read

We’re All in This Together

By Mike Fingerhood, MD, Johns Hopkins Medicine

With the added stress caused by the pandemic, make an extra effort to screen your patients for anxiety and depression. Empathizing about shared concerns may facilitate patient expression.

April 25, 2022 | 1 min read

Showing Empathy to Reduce Patient Anxiety

By Mariana Calleja, MD, Grupo Quirón, Barcelona, Spain

Smiling, communicating calmly, and avoiding medical jargon can help patients feel more comfortable and relaxed.

November 25, 2024 | 2 min read

Minimizing the risks of teen social media use

By Sarah Radtke, PhD, Johns Hopkins Medicine

Prioritize open dialogue with patients about social media use, focusing on its impact on mental and emotional well-being.

December 22, 2021 | 3 min read

Coping with grief during the holidays

By Ankita Sagar, MD, Brooklyn, New York

Having experienced my cousin’s death before Christmas reminds me that December isn’t a joyous time for everyone. I encourage those struggling to connect with loved ones and limit substance use.

A perfectly imperfect brown-eyed Susan.

October 29, 2020 | 2 min read

Embracing Imperfection

By Swathi Raman, MD, MPH, LifeBridge Health, Maryland

To help with imposter syndrome, practice habits that increase your confidence.

May 16, 2024 | 2 min read

Two coats in one small room: caring for another clinician

Caring for another clinician is complicated and requires special thoughtfulness; false assumptions about what the “clinician-patient” understands may result in suboptimal care.

May 15, 2024 | 2 min read

Removing barriers to physician mental health

By Laura Hanyok, MD, Johns Hopkins Medicine

Taking care of yourself by getting professional help when needed is essential to giving excellent patient care. You can also encourage coworkers to do the same.

Dr. Wright's dog Lucy, out for a spring walk at the University of Virginia.

April 9, 2024 | 1 min read

Wagging tails and healing hearts

By Gretchen Miller, Managing Editor, Scott Wright, MD, Johns Hopkins Medicine

If you or your patients are thinking about getting a pet, full encouragement; life is better with animals around. Pets generally improve mental well-being by offering unconditional love, reducing stress, and providing a sense of purpose.

April 2, 2024 | 3 min read

A dose of reality (TV)

By Maria Fazal, MD, Baltimore, Maryland

A patient who had severe anxiety and depression told me that watching “The Great British Bake Off” was a helpful relaxation technique. She taught me that shows like this may provide a therapeutic escape.

June 30, 2021 | 2 min read

Promoting Wellness Through Intergenerational Connections

By Susan Lehmann, MD, Johns Hopkins Medicine

Bridging the generations can enhance emotional well-being for young and old. Encourage patients to reach out to older family members and neighbors!

March 21, 2024 | 2 min read

Young LGBTQ+ patients deserve more

By Brady Hanshaw, medical student, Harvard Medical School, Thara Nagarajan, MD, UCSF

36% of LGBTQ+ youth are unsure they’ll live until the age of 35. These mental health outcomes are even more severe for LGBTQ+ youth of color. It’s critical that clinicians create a safe space to talk about anxiety, depression, self-harm, and suicidal ideation.

May 11, 2022 | 2 min read

Enhancing mental health awareness

By Susan Lehmann, MD, Johns Hopkins Medicine

Asking specific questions can be helpful in screening for mental health disorders. A few of my favorites include asking about new difficulties with sleep, changes in appetite or weight, and how much alcohol patients are drinking.

April 14, 2022 | 4 min read

Talking About Climate Change With Patients

By Dean Chien, CLOSLER team, Baltimore, Maryland

Climate change affects the health of everyone. When talking with patients about climate change, meet them where they are and listen nonjudgmentally.

Often, doomscrolling leads to going down rabbit holes.

April 7, 2022 | 3 min read

Doom Your Gloom

By Crystal Favorito, pre-med, Johns Hopkins Medicine

Ask your patients about their online behaviors. Doomscrolling—consuming large quantities of negative news online—is an often underrecognized cause of anxiety.

October 17, 2024 | 2 min read

Gaming for mental health

By Barry Bryant, MD, Johns Hopkins Medicine

Understanding the therapeutic potential of video games is important. Clinicians may elect to recommend them for certain young patients struggling with mental health challenges.

January 19, 2021 | 2 min read

How to Mitigate Compassion Fatigue

By Dimitrios Tsatiris, MD, Cleveland, Ohio

Prioritizing self-care and making an effort to connect with others may prevent burnout and allow us to continue to give clinically excellent care to patients.

January 12, 2021 | 2 min read

6 ways to engage families to support child mental health

By Barbara Robles, MD, University of Texas

Strong relationships with clinicians can empower children and their families to engage more fully in their mental health treatment.

September 21, 2023 | 1 min read

Healthcare Professionals And Fatal Overdose

By Hannah Fetting, MSN, CRNP, Johns Hopkins Medicine

Colleagues with a substance use disorder deserve the utmost compassion. We can offer nonjudgmental support, just like we do for all other conditions.

Original painting by Dr. David Kopacz.

August 24, 2023 | 2 min read

it is internship year

By David Kopacz, MD, University of Washington

To give excellent patient care, healthcare professionals must prioritize their own mental health and that of their trainees. This could include self-help strategies, like writing, along with professional support.

June 6, 2022 | 2 min read

The Weight of Victory

By Alexis Coslick, DO, MS, Johns Hopkins Medicine

Increasing numbers of female collegiate athletes are taking their lives. Athletes, like all patients, need a nonjudgmental environment to help them feel more comfortable sharing their thoughts, feelings, and behaviors.

Employers must cultivate a nurturing culture that supports the emotional and physical needs of their employees.

February 9, 2021 | 3 min read

How to Support Patients With Chronic Pain and Substance Use Disorder

By Juliette Perzhinsky, MD, MSc, Central Michigan University

All patients must be treated with empathy. Those suffering with chronic pain and addiction may be especially deserving of compassion.

January 11, 2021 | 2 min read

Meditation to Manage Stress

By Wilson Hurley, LCSW

Stress can cause us to be impatient with patients and colleagues. Noticing this and refocusing our attention toward the patient can help us continue to give excellent care.

October 26, 2020 | 1 min read

8 Ways to Manage Election Stress

By Neda Gould, PhD, Johns Hopkins Medicine

Mindfulness strategies can help clinicians and patients alike to ease election-related anxiety and promote positive mental health.

March 19, 2025 | 3 min read

Lessons from caring for Syrian refugees

By Nagina Khan, PhD, University of Kent

Seek to understand the unique cultural context of patients who have undergone trauma. This is paramount to building trust and providing effective care—especially for vulnerable populations, like refugees.

February 24, 2025 | 2 min read

Listening to find answers

By Michael Albert, MD, Johns Hopkins Medicine

To more accurately arrive at the diagnosis, it is generally wise to believe patients’ recounting of their symptoms and experiences. This can result in uncovering medical conditions that are sometimes labeled as being more generalized—like anxiety—and lead to improved patient outcomes.

February 17, 2025 | 1 min read

Educating patients about OCD

By Ghida Kassir, MD, University of Toronto, Canada

Clinicians can help patients with OCD understand the condition by emphasizing that intrusive thoughts are symptoms, not character flaws, and that compulsions, though temporarily relieving anxiety, ultimately perpetuate the cycle.

July 19, 2018 | 1 min read

Reflections on “Will You Forgive Me for Saving You?”

By Ivor Berkowitz, MBBCh, MBA, Johns Hopkins Medicine

A pediatric intensivist offers reflections on a moving piece from the NEJM.

March 14, 2023 | 2 min read

Laughter is The Best Medicine

By Marion McCrary, MD, Duke Health

A smile, a touch, eye contact, and a jovial laugh can be a lifeline for patients in a stressful situation.

October 27, 2021 | 4 min read

Digital Media Addiction: It’s Complicated

By Natalie Gukasyan, MD, Johns Hopkins Medicine

It’s tempting to resort to simple explanations for complex behaviors like digital media use. Deep relationships with patients can help you understand what’s behind the behavior.

May 6, 2025 | 2 min read

Healing from the emotional toll of a medical error

Mistakes in patient care are not uncommon. Clinicians can lean on their support systems to recover from stressful events at work. Taking care of yourself enables you to continue giving compassionate care.

May 29, 2024 | 1 min read

Unstable housing, unstable health

By Stasia Reynolds, MD, Johns Hopkins Medicine

Routinely asking patients about housing insecurity can help identify those who are at-risk of poor health outcomes. Understanding a patient's living situation can help you provide realistic guidance.

September 14, 2022 | 2 min read

The Hippocratic Oath’s Reminder to be Artful

By Ming-Hsien Wang, MD, Johns Hopkins Medicine

Caring for diverse families, I remember the Hippocratic Oath: “. . . There is art to medicine as well as science, and that warmth, sympathy, and understanding may outweigh the surgeon's knife or the chemist's drug.”

July 6, 2021 | 2 min read

CARE: Connect, Assess, Respond, Evaluate

By Cheryl Barnes-Neff, PhD, MDiv, RN, President, Laurel Oak Group, Online Education & Training

To understand and better care for your patients, be curious about their life stories. Reflect on what you hear and consider the extent to which you are truly connecting.

May 18, 2022 | 3 min read

A Matter of Interpretation

By Kathleen Page, MD, Johns Hopkins Medicine

Practice, preparation, and intentionality are essential to mastering medical skills, including how to communicate effectively with an interpreter.

June 10, 2021 | 3 min read

Why Perfectionism May Weaken Your Relationships With Patients

By Maureen Flood, NP, Johns Hopkins Medicine

My perfectionist tendencies weakened my relationship with a patient. Being aware of and working to overcome this habit can be helpful for patients and take pressure off healthcare professionals.

December 12, 2023 | 2 min read

“CARE”

By Kelly Buckholdt, PhD, Veterans Health Administration, William Laurento II, MEdL

There’s no more dramatic way to understand patient-centered care than being a patient.