March 1, 2018 | 2 min read

Five Habits to Reduce Stress and Bring Joy to Patient Care

By Neda Gould, PhD, Johns Hopkins Medicine

Five simple ways to incorporate mindfulness into our daily patient interactions, increasing the joy of patient care.

October 26, 2020 | 1 min read

8 Ways to Manage Election Stress

By Neda Gould, PhD, Johns Hopkins Medicine

Mindfulness strategies can help clinicians and patients alike to ease election-related anxiety and promote positive mental health.

July 22, 2025 | 3 min read

Caring with clarity   

Notice when your mind drifts to other tasks when treating a patient; gently refocus on the person in front of you. This mindful approach fosters stronger connections and may enhance patient care. 

September 16, 2020 | 1 min read

Music For Stress Reduction

By Chris Dingman, vibraphonist and composer

Spend time each day doing something you enjoy, like listening to music. Just a few minutes can help you remain balanced, avoid burnout, and give better care to patients.

August 26, 2020 | 6 min read

How to Discuss Minority Stress With Patients

By Chase Anderson, MD, University of California San Francisco

If your patient identifies as part of a minority group, it could be helpful to ask if they’ve experienced stress because of this. Doing so may allow you to better understand your patient’s story.

March 12, 2025 | 3 min read

5 tips to move forward after a challenging patient encounter 

After a challenging patient encounter, prioritize mindful breathing and reflective reframing. This may help you give your best care to the next patient. 

April 23, 2019 | 1 min read

Reacting Versus Responding

By Neda Gould, PhD, Johns Hopkins Medicine

The next time you find yourself in a stressful communication, pause. Take one deep breath - buy yourself a little time with this breath. This pause can change everything.

January 11, 2021 | 2 min read

Meditation to Manage Stress

By Wilson Hurley, LCSW

Stress can cause us to be impatient with patients and colleagues. Noticing this and refocusing our attention toward the patient can help us continue to give excellent care.

April 12, 2018 | 3 min read

Creating a Safe Space For Teen Well Visits

By Barry Solomon, MD, MPH, Johns Hopkins University School of Medicine

Providing excellent care for adolescents includes creating a safe space for confidential discussions. The clinically excellent pediatrician is able to help support the teen to share sensitive concerns with parents and caregivers.

November 24, 2025 | 2 min read

Nature Rx 

For improved mood and lower stress, consider prescribing exposure to nature—urban parks and leafy sidewalks are free, accessible options. Try spending time there yourself, too. 

April 6, 2020 | 1 min read

Addiction Recovery During the Pandemic

By Mike Fingerhood, MD, Johns Hopkins Medicine

We are all stressed by the great uncertainty related to COVID-19, but for our patients with addiction, it is much greater. Check in with your patients and support them in finding healthy ways to cope.

July 29, 2025 | 2 min read

Supporting parents in your practice 

When patients ask for help with their parenting stressors, listen empathetically and encourage them to practice self-care, invest in allies, model vulnerability, share interests with their kids, and find personalized solutions to challenges. 

September 29, 2021 | 2 min read

Finding Your Way to Compassion Satisfaction

By Wilson Hurley, LCSW

Practicing strategies that renew compassion will allow you to care for patients more effectively.

July 30, 2024 | 3 min read

Unplug to recharge 

By Jennifer Katzenstein, PhD, Johns Hopkins Medicine

When I engaged in a personal digital detox, I noticed my ability to focus on patients improved. Two ideas to try are setting screen-time limits and establishing tech-free zones. 

April 9, 2024 | 1 min read

Wagging tails and healing hearts 

By Gretchen Miller, Managing Editor, Scott Wright, MD, Johns Hopkins Medicine

If you or your patients are thinking about getting a pet, full encouragement; life is better with animals around. Pets generally improve mental well-being by offering unconditional love, reducing stress, and providing a sense of purpose. 

June 11, 2019 | 2 min read

Burnt out on Burnout: how to understand what burnout means to you

By Hannah Wilson, MBBS, Harvard Medical School

In order to truly understand and prevent burnout, we must first define what it is that burnout means to each of us.

September 25, 2018 | 1 min read

Teaching Maintains Clinical Excellence

By Michael Crocetti, MD, MPH, Johns Hopkins Community Physicians

Engaging with learners keeps you dedicated to lifelong learning, and teaching helps to maintain clinical excellence and the joy of medicine.

November 17, 2025 | 4 min read

Filtering out the noise 

Mindfulness is a clinical tool that allows you to be fully present during patient encounters. Practiced daily, it can improve focus and mitigate burnout. 

July 30, 2025 | 2 min read

Addiction’s wide net 

A family member’s substance use can impact a patient’s health and ability to engage in their own care. Healthcare professionals can offer support by listening, validating, and sharing resources. 

August 27, 2020 | 3 min read

Finding Balance During Unbalanced Times

By David Kopacz, MD, University of Washington

Spending time “going into and opening our hearts” is healing and restorative. We can do this for ourselves as healers and guide patients through the practice. It’s as simple as slowing down, putting your hand on your heart, and taking three deep breaths.

November 30, 2021 | 1 min read

Filling Your Cup

By Cheryl Barnes-Neff, PhD, MDiv, RN, President, Laurel Oak Group, Online Education & Training

To give excellent care to patients, we must attend to our own well-being. Start by connecting with yourself and your feelings.

November 19, 2020 | <1 min read

Quitting Smoking During The Pandemic

Remind patients that quitting smoking is hard and takes time. This will help them take a first step toward better health.

May 6, 2024 | 2 min read

A lesson in humility

By Jonathan McFarland, Medical Humanist, Autonomous University of Madrid & University of Pompeu Fabra

All patients deserve to be treated with respect, listened to attentively, and seen as individuals.

December 26, 2018 | 1 min read

How to Ensure Patient Access During the Holidays

By Michael Crocetti, MD, MPH, Johns Hopkins Community Physicians

The holidays can be a stressful time for both patients and clinicians. Here are a few ideas to ensure stress-free access to care for patients, and tips for everyone to stay healthy and rested.

October 6, 2020 | 4 min read

Yoga is Good Medicine

By David Kopacz, MD, University of Washington

Yoga can help you to restore and reset your mind, emotions, and spirit during stressful times. This practice may allow you to give better care to your patients.

August 9, 2021 | 4 min read

Hiding in Plain Sight: Just Ask, or You’ll Miss Most Eating Disorders

By Angela Guarda, MD, Johns Hopkins Medicine

Although five percent of the population has a clinically significant eating disorder, most aren't detected because clinicians don’t ask. Simply asking,“What is the MOST you would be comfortable weighing?” can help identify a restrictive eating disorder.

December 18, 2024 | 1 min read

Finding calm in a divided landscape 

By Neda Gould, PhD, Johns Hopkins Medicine

Vitriolic political discourse can affect patient well-being. Clinicians can acknowledge this and offer practical coping strategies.

August 23, 2023 | 1 min read

Navigating the wait (archives, 2023)

By Jennifer Katzenstein, PhD, Johns Hopkins Medicine

Accessing timely mental healthcare can be challenging. While waiting to see a mental health professional, lean on support networks and seek emergency care if needed. 

October 21, 2025 | 2 min read

Stroke, breath, care

Swimming taught me the importance of rhythm and breath. During difficult conversations with patients and families, I make room for quiet pauses to give them time to process.

May 1, 2023 | 2 min read

Choose Your Own Adventure

When choosing and leading well-being initiatives, consider what would most meaningfully help you and your colleagues thrive. 

August 25, 2020 | 4 min read

A Real Hero and a Real Human Being

By Andrew Philip, PhD, Primary Care Development Corporation

The pandemic has created more stress for everyone, including healthcare professionals. Finding a relaxing activity to practice regularly can help you persevere.

January 16, 2019 | 8 min read

An Ode to the Herculean Heart

"Heart: A History," elevates our appreciation of how our predecessors worked to better patient lives, as well as the psychosocial aspects of heart disease.

March 31, 2025 | 2 min read

Care of the mind 

By Paige Seegan, PhD, Johns Hopkins Medicine

By proactively discussing mental health, using non-stigmatizing language, and having a list of resources on hand, healthcare professionals can help patients get the support they need. 

October 13, 2020 | 3 min read

Attending to the Story

By Mollie Marr (she/her), MD/PhD student, Oregon Health & Science University

It’s important to approach each patient with a fresh perspective. While prior diagnoses should be considered, anchoring to them introduces bias that may cloud your vision.

November 29, 2023 | 2 min read

Staying grounded in these times 

By Gretchen Miller, Managing Editor, Neda Gould, PhD, Johns Hopkins Medicine

The news can feel overwhelming. To maintain a sense of well-being while staying informed, limit media consumption and find a mindfulness practice that works for you. 

March 26, 2020 | 2 min read

6 ways to stay calm in these uncertain times

By Neda Gould, PhD, Johns Hopkins Medicine

It's normal to feel anxious during uncertain times. However, there are tools we can practice so that our anxieties don't overwhelm us. Remind yourself to come back to the present using a phrase such as "This moment is the only reality" or "One moment at a time."

March 15, 2018 | 3 min read

Imperturbability, Aequanimitas, and “In Shock”

By Tom Hutchinson, MB, McGill University

Moving towards a deeper understanding of Osler's dicta of imperturbability and aequanimitas.

December 17, 2020 | 4 min read

Racial Discrimination And Larger Bodies

By Kristal Brown, PhD, MSPH, Johns Hopkins Medicine

We must be aware of our own biases and prejudices in order to give excellent care to every patient.

May 6, 2025 | 2 min read

Healing from the emotional toll of a medical error  

Mistakes in patient care are not uncommon. Clinicians can lean on their support systems to recover from stressful events at work. Taking care of yourself enables you to continue giving compassionate care.