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January 21, 2025 | 2 min read

Mood fuel

By Ashli Greenwald, MS, RDN, LDN, Johns Hopkins Medicine

Healthful dietary choices can be a valuable component of managing symptoms of seasonal affective disorder. By prioritizing foods that support brain health and overall well-being, individuals can better navigate the darker months with more light in their lives.

March 10, 2025 | 2 min read

The B12 fix

By Selvi Rajagopal, MD, MPH, Johns Hopkins Medicine

Clinicians should remember to watch for fatigue in patients shifting to plant-based diets; a B12 test can reveal a significant, reversible cause of feeling poorly.

July 15, 2024 | 3 min read

A pinch of salt

Clinicians should acknowledge that restricted diets may feel like a loss of autonomy and freedom. Engage patients in discussions about challenges and find ways to balance food preferences with medical needs.

July 26, 2023 | 3 min read

Small Change = Big Impact

By Jennifer Katzenstein, PhD, Johns Hopkins Medicine

Ideally, healthcare professionals model healthy habits. In doing so, they can inspire others and influence the health of communities.

December 18, 2019 | 3 min read

Top 5 Coffee-Drinking Tips

By Aidan Crowley, Medical Student, University of Pennsylvania

Many clinicians have a love affair with coffee. Moderation is the way to go.

July 5, 2019 | 3 min read

Fun is fine, but it isn’t food

By Roxanne Sukol, MD, Cleveland Clinic

We ALL need to address the obesity epidemic by teaching our patients the difference between real food and manufactured calories.

November 4, 2024 | 2 min read

B-6 B-ware!

By Ashli Greenwald, MS, RDN, LDN, Johns Hopkins Medicine

Vitamin B6 toxicity is often overlooked, especially when patients present with cardiac or neurological symptoms. When diagnoses remain elusive, ask about supplement usage and energy drink consumption.

Can I have some?

March 28, 2023 | 2 min read

A Prevention Partnership

By Eliana Perrin, MD, MPH, Johns Hopkins Medicine

Obesity is a complex disease that can be hard to treat. Promoting healthy lifestyles while preserving and honoring cultural and family traditions can start with newborns.

December 4, 2019 | 1 min read

The Power of Petite

By Kimberly Turner, MD, Johns Hopkins Community Physicians

Your unique qualities and attributes allow you to interact with each of your patients in a way that only you can. Embrace what sets you apart.

December 20, 2018 | 9 min read

You’re not getting my f-ing box cutter: paradoxical ways kids ask for limits

By Hal Kronsberg, MD, Johns Hopkins University School of Medicine

The most important lesson I’ve learned as a child psychiatrist is how badly kids want limits when they’re struggling, even when they keep that wish to themselves. Kids are smart, and when we catch them breaking a rule, we need to be curious about why it happened.

December 2, 2024 | 4 min read

An intriguing paradox

By Ghida Kassir, MD, University of Toronto, Canada

Because anorexia is not uncommon, it is likely that we will all encounter a patient who is suffering from this life-threatening condition. Although it may be difficult to understand self-starvation, empathy and compassion must be prioritized to establish a trusting patient-clinician relationship.

July 1, 2025 | 3 min read

Dancing back to himself

Caring for patients with delirium requires coordinated medical management—like early mobilization, minimizing sedation, and consistent re-orientation. Integrating familiar activities, like listening to music, may aid their recovery.

August 27, 2024 | 6 min read

Wounded health systems

By David Kopacz, MD, University of Washington

In my own journey as a physician, I’ve realized that healthcare's emphasis on efficiency, productivity, and the EMR can contribute to the wounding of healers. To counteract this, systems must prioritize compassion, foster a culture of caring, and make large-scale changes to create institutional and individual well-being.

May 25, 2022 | 2 min read

Between The Lines

By Avani Prabhakar, MBBS, MPH, Johns Hopkins Medicine

Sometimes patient questions aren’t something to answer quickly. Instead, they can create a space to explore underlying concerns.

"I learned that she didn't prepare full meals. Instead, she usually snacked on food between classes and rehabilitation."

August 17, 2021 | 2 min read

There’s More to The Story

By Alexis Coslick, DO, MS, Johns Hopkins Medicine

While treating a college athlete who wasn’t recovering as expected, taking the time to understand her story uncovered new details that informed her care.

November 2, 2020 | 4 min read

Prescription for a healthy future—vote!

By Deanna Behrens, MD, Advocate Children\'s Hospital, Elizabeth Mack, MD, Jenna Miller, MD, Katherine Hoops, MD, Johns Hopkins Medicine

Clinicians have a responsibility to advocate for policies that can improve the health of all. We must take our civic responsibility seriously and make a plan to vote.

July 2, 2019 | 5 min read

Shock, Grief, and Arrival

By Paulo Selber, MD, Columbia University

In the process of decisions regarding children’s welfare, listening to the parent’s feelings will always be the right thing to do.

April 4, 2019 | 3 min read

Top 10 Tips for Talking With Your Patients About Food

By Roxanne Sukol, MD, Cleveland Clinic

You are what you eat! Making the time to talk to your patients about food and nutrition can help them achieve lasting health.

December 26, 2018 | 1 min read

How to Ensure Patient Access During the Holidays

By Michael Crocetti, MD, MPH, Johns Hopkins Community Physicians

The holidays can be a stressful time for both patients and clinicians. Here are a few ideas to ensure stress-free access to care for patients, and tips for everyone to stay healthy and rested.

December 10, 2018 | 3 min read

Immigrants Should Not Have to Choose Between Health and a Green Card

By Lochan Shah, Neha Anand, Priyal Gandhi

We urge you to leverage your voice as an agent of change by submitting a comment opposing the proposed rule to the U.S. Department of Homeland Security before the deadline, TODAY, December 10, 2018. Make your voice heard so that families across the country do not have to choose between their health and their immigration status.

March 12, 2025 | 3 min read

5 tips to move forward after a challenging patient encounter

After a challenging patient encounter, prioritize mindful breathing and reflective reframing. This may help you give your best care to the next patient.

October 1, 2024 | 2 min read

Supporting parents before they break

By Mackenzie Sommerhalder, PhD, Johns Hopkins Medicine

Many patients experience distress because of their role as parents and caregivers. It is a pediatrics “best practice” to screen parents and offer resources for mental health support.

July 29, 2024 | 2 min read

Becoming a lifeline

By Joanna Cohen, MD, Johns Hopkins Medicine

Clinicians must proactively identify patients at risk of suicide. A multi-faceted approach includes regular screenings for depression, anxiety, and suicidal thoughts, and ensuring all patients and caregivers have access to a crisis hotline.

May 29, 2024 | 1 min read

Unstable housing, unstable health

By Stasia Reynolds, MD, Johns Hopkins Medicine

Routinely asking patients about housing insecurity can help identify those who are at-risk of poor health outcomes. Understanding a patient's living situation can help you provide realistic guidance.

April 29, 2024 | 3 min read

A patient’s reflection on connecting with clinicians—what matters most

By Jennifer Ball, BSJ, MA, Chicago, IL

Empathy and cultural competence are cornerstones of excellent patient care. Prioritizing these values can help each patient feel respected, empowered, and supported.

October 10, 2022 | 3 min read

“What Else?”

By Matthew McEvoy, MD, Houston, Texas

Asking these simple two words and showing genuine concern can bring out a richer story and promote healing.

May 11, 2022 | 2 min read

Enhancing mental health awareness

By Susan Lehmann, MD, Johns Hopkins Medicine

Asking specific questions can be helpful in screening for mental health disorders. A few of my favorites include asking about new difficulties with sleep, changes in appetite or weight, and how much alcohol patients are drinking.

December 2, 2021 | 3 min read

TikTok: The Good, The Bad, And The Ugly

By Colleen Schreyer, PhD, Johns Hopkins Medicine

For patients who are on social media, encourage them to engage with pro-mental health content on TikTok by watching, liking, and sharing.

June 7, 2021 | 2 min read

It’s Not About Weight

By Nicole Cifra, MD, MPH, University of Rochester

Approaches employed by eating disorder specialists can be applied to support all patients. This includes emphasizing healthy behaviors and acknowledging your own assumptions about weight.

How can we make hospital care even more patient-centered?

March 2, 2021 | 2 min read

Patient-Centeredness in The Hospital

By Patrick McMurray, RN, North Carolina

One way to demonstrate patient-centered care is creating spaces in which patients feel less vulnerable. A space that is safe, calm, and private is ideal for healing.

September 21, 2020 | 4 min read

Full-Body Under White Coat

By Kayla Eboreime, Medical Student, University of Texas Medical Branch

To increase the comfort level of all patients, it’s imperative to weigh people privately. Displaying inclusive images on our walls and avoiding stigmatizing language is essential to make all patients feel welcome.

April 8, 2020 | 5 min read

Professionalism of Clinicians and Healthcare Leaders During a Pandemic

By Kat Jong, MD, University of Washington

Working responsibly from home is definitely acceptable. Healthcare leaders and clinicians must partner to ensure that our patients are receiving excellent care, mitigating risks whenever possible.

March 10, 2020 | 1 min read

Observing and Acknowledging Family Dynamics

By Kimberly Zeren, NP, Johns Hopkins Community Physicians

During your next patient encounter, take the time to observe the family dynamics. Don't be afraid to ask the difficult questions.

February 11, 2020 | 2 min read

Moving Mountains

By Susan Huff, RN, MSN, Johns Hopkins Homecare Group

In end of life care, excellent clinicians can and should move mountains to get patients home if that's where they want and need to be.

February 12, 2020 | 1 min read

Agents of Change—Learning From Gen Z Healthcare Students

By Kevin Pan, Medical Student, Ohio University School of Medicine

Excellent clinicians are committed to reducing health inequity.